Monthly Archives: November 2014

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Beyond reducing sugar: Eating well to prevent type 2 diabetes

Today is World Diabetes Day, so I want to take this opportunity to talk about some of the ways that you can change your eating habits to reduce your risk of type 2 diabetes. When it comes to reducing your risk of type 2 diabetes, changing your eating habits is important, but you might be […]

Roasted maple pumpkin and freekeh salad_close up

Roasted maple pumpkin & freekeh salad

I made this beautifully colourful salad for National Nutrition Week last month and it was a real hit. Crispy snow peas, creamy feta, sweet caramelised pumpkin, crunchy pine nuts – what’s not to love? But there’s one ingredient in this salad that you might not be familiar with. It’s touted as an ancient ‘super grain’, […]