Tag Archives: legumes

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Beyond reducing sugar: Eating well to prevent type 2 diabetes

Today is World Diabetes Day, so I want to take this opportunity to talk about some of the ways that you can change your eating habits to reduce your risk of type 2 diabetes. When it comes to reducing your risk of type 2 diabetes, changing your eating habits is important, but you might be […]

Walnut falafel burgers

Walnut falafel burgers with beetroot, carrot & apple slaw

The weather is warming up around here at the moment and burgers are calling out to be made. While they may be delicious, most burgers are filled with lots of saturated fat and empty kilojoules (you know, kilojoules that don’t provide the body with many of the nutrients that it needs). I’m all for a […]

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Soup Sunday: Mexican bean soup with polenta dumplings

This is one of my favourite soups ever, and I’m not alone – with my friends requesting this soup ALL the time. The taco-seasoned chicken mince and cheesy polenta dumplings add some real weight, so if you’ve got any soup naysayers in your household, try this soup on them and watch them eat their words […]