Tag Archives: low fat

Cauliflower carbonara

Cauliflower carbonara & a trick to make any pasta recipe healthier

Today is World Pasta Day, but unfortunately when people are trying to eat better, pasta is one of the things that they tell me they are trying to avoid. Pasta seems to have a bad reputation when it comes to weight loss and general health, but contrary to popular belief, you can eat pasta and […]

Healthier corn & potato chowder - Should You Eat That? blog

Soup Sunday: Healthier corn & potato chowder

Last week I shared some of my tips for making healthier soups with you all with the aim of helping you adapt some of your existing soup recipes to make them a little healthier. For this weeks Soup Sunday, I thought it might be good to take an existing recipe and apply some of the […]

06_03_14_HealthyChocBananaIceCream_featuredimage_400

Healthy choc-banana ‘ice cream’

Want a quick and tasty dessert that is also healthy for you? How about one that only needs 2 ingredients? Well, this recipe is your answer! You’re probably thinking that I’ve gone crazy, but stay with me and you won’t be disappointed. I came across this recipe on pinterest a while ago and have been […]

Day 6 – Mini Pavlovas… or any size for that matter!

Please note: This is an old blog post written before I completed my masters and became an Accredited Practising Dietitian (APD). Older posts may not reflect my current knowledge or contain ‘healthy’ recipes, so check for nutrition info or analysis below any recipes to see if it is something to enjoy regularly or just for […]