Tag Archives: motivation

3. Sometimes you win sometimes you learn_resized

Motivation Monday: Sometimes you win, sometimes you learn

When it comes to making any sort of change, you’re likely to come across a few setbacks and lifestyle changes are no different. You’re probably not going to be able to make all the changes you want to make and meet all of the goals you set yourself first try. That’s the bad news, but […]

17. You will never look like the girl in the magazine

Motivation Monday: You will never look like the girl in the magazine…

  If you’ve ever done a glamour photo shoot you will have some idea of the real power of professional make-up, hair styling, lighting and photography. With a team of experts transforming us it can be hard to recognise the person in the mirror afterwards. When it comes to women in magazines, many of us […]

10. Every time you eat is an opportunity to nourish your body

Motivation Monday: Every time you eat is an opportunity to nourish your body

All too often when people are thinking about improving their eating habits, they get fixated on all the things that they think they can’t have. The problem is, the more you think about not having something, the more you’ll want it! Working on your mindset a little and focusing instead on all the things that […]

3. Expect problems and eat them for breakfast - Copy

Motivation Monday: Expect problems and eat them for breakfast

The year is flying by – can you believe it’s February already?! With one month down, it’s a good time to check in with your plan and see how you are going with your goals. What has been working well for you over the past month? And what really isn’t working for you? What could […]

20. Happiness is found_2

Motivation Monday: Happiness is found when you stop comparing yourself to other people

It’s hard to be happy when you’re comparing yourself to others. There is always going to be someone who is richer than you, or has a bigger house than you, someone who is fitter or skinnier than you, but for most of us comparing ourselves to others is only going to make us give up. […]

9. Be kind to yourself_cropped

Motivation Monday: Be kind to yourself

  It’s enough to make us cringe – the mere mention of the word ‘Christmas’ in November and those very unhelpful ‘friends’ posting Christmas countdowns on facebook¬†(do we REALLY need daily reminders of how much time we don’t have left?!).¬†For most of us, December is a busy time of year. With Christmas day fast approaching […]