Tag Archives: Vegetables

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Beyond reducing sugar: Eating well to prevent type 2 diabetes

Today is World Diabetes Day, so I want to take this opportunity to talk about some of the ways that you can change your eating habits to reduce your risk of type 2 diabetes. When it comes to reducing your risk of type 2 diabetes, changing your eating habits is important, but you might be […]

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Soup Sunday: Tips for healthier soups

We all know that I’m partial to a bowl of soup – just check out the ever-growing Soup Sunday archives if you need convincing. I love how quick, easy and cheap soup can be to make and a steaming hot bowl can be just the thing to keep the Winter chill at bay on a […]

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Soup Sunday: Vegetable, risoni & bacon soup

My favourite way to get workday lunches sorted for the week ahead is to cook a big pot of soup over the weekend (usually on Sunday, hence ‘Soup Sunday’ being a regular post around here) and freeze the extra serves in individual containers. If you find yourself falling into the buying lunch out everyday trap, […]

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Soup Sunday: Satay pumpkin soup

There’s no doubt that pumpkin soup is a favourite Winter meal for many people, but sometimes it’s good to give our favourites a bit of a twist! The great thing about soup is that the possibilities are pretty much endless and you can really make it your own by adding different vegetables or other ingredients. […]